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Archive for September, 2013

We interrupt our regular Harpist’s Output of Sweetness & Light to bring you:

  • explicit language
  • unpleasant truths about what you probably ate for breakfast
  • an unpopular point of view on exercise
  • stuff I like about one guy who is saying what I already knew but with more blushing (me, not him)
  • lots of bullet point lists, exclamation points and italics! Sound fun? Let’s go!

The Background:  I’m not sure I have ever mentioned this, but I have strong opinions about what I eat.  I switched to the Paleo Diet in 2006 and added low-carb to it a couple of years after that.  The benefits I have experienced from this switch could take up an entire post. “Eat this way!” is at the top of the list of things I would tell my 18 year old self if I could go back in time.

I will admit that I have not been completely faithful, because you do not walk away from decades of consuming something more addictive than cocaine overnight.  I struggle. I fall and get up again. But I have no doubts.  Like Gary Taubes says, “Just because it took me 19 years to give up smoking doesn’t mean the body ‘needs’ cigarettes.”

The Discovery: So there I was, Low-Carb Paleo True Believer, running down the street while listening to podcasts, and I hear this guy, Vinnie Tortorich being interviewed.  To be honest, my first reaction was not positive. His macho-Italian voice made me think unkind thoughts.  But everything he said was brilliant and I soon shed the prejudice.

Another day, another run, another interview on a different podcast I like – there he is again!  This time I’m listening well right from the start… more good advice and sound reasoning.  Now, I spend a lot of hours running (yes, without sugar), and I am always interested in new books or podcasts to occupy my mind.  That afternoon I subscribed to Vinnie’s podcast and downloaded a number of the older episodes as well.

Before I continue, if you are sensitive to bad language, crude and vulgar jokes or you’re just easily offended in general, this is not a show you will enjoy. Or a blog post for that matter.  Don’t apologize; I respect your sensibilities and often feel that way myself.  Stick with Jimmy Moore or Robb Wolf  and you will get a lot of the same information without the hot sauce.

I often want to swear and tell people off myself.  But I was raised to be a lady.  By the way, it is said that one of the foulest mouths belonged to one of the world’s finest harpists ever, Alice Chalifoux.  I sat across from her during lunch at a conference once and heard her refer to a group of people as “those bastards.” Mild, for her I’m told. She was in her 80s at the time.

Getting mad: Vinnie (may I call you Vinnie, Mr. Tortorich?) is  “American’s Angriest Trainer.”  He calls himself that because “your good intentions have been stolen from you.” So true.  Ask me about an entire year spent being hungry every day on Weight Watchers, long ago.  Or the fat I gained trying to eat like Ornish.  Or the “cheat foods” I tried to work off by running.  I had good intentions too.

Vinnie rants a lot.  Honestly, I love the rants…  Biggest Loser starvation nonsense, clueless “trainers” at gyms, the tip jars at Starbucks, and whatever pisses him off — I love it.  The INTJ in me craves truth and justice, and I sometimes wish I could say “go fuck yourself!” like Vinnie does, but for the aforementioned lady-like upbringing.   Vicarious venting, that’s what it is.

Anna: Anna Vocino, Vinnie’s cohost,  gets me laughing so hard with her vocal impressions (she does a great Paula Deen).  She contributes in so many ways, keeps Vinnie on track (or tries to), and looks up information on the fly during their discussions.  And how cool is it that her name is “Vocino?” Doesn’t that mean “shout” in Italian? Go, Anna!

Content: Vinnie knows his stuff — except for the moments when Anna has to look it up.  Just kidding – he is a well-educated man and has decades of experience coaching people.  But unlike 99.9% of the coaches you meet, he questioned the low-fat, low-calorie paradigm, that monster born of the McGovern commission’s decision to put wheat profits above human health in the early 70s.  Vinnie was taught that dogma, but he eventually questioned it, and he embraced an unpopular truth – with bared teeth.  There is a great value in the polite, scientific voices you will see in my bibliography, but Vinnie is the first bulldog, in-your-face, you-wanna-piece-of-me? warrior for the cause.  Bravo.

By the way, if you are scratching your head over that reference to McGovern, take a moment to watch this:

Here are some of the things you will learn about on Vinnie’s show.  If you just want read about these things without the vitriol, see the bibliography at the end of this post.

  • Successful weight loss will come from 95% diet, 5% exercise.
  • Avoid sugar and avoid grains. (Personally I also avoid potatoes, legumes and other high-carb foods, but most people will experience a dramatic change in their health if they only do these 2 things.)
  • “Put life into living.”  Occasion treats will not harm you if they are really occasional.  Total deprivation doesn’t work well for most people.
  • You cannot undo the damage of whack-load of sugar with an hour or two at the gym. Hormones (insulin, leptin, ghrelin) rule.
  • Cutting carbs is important, but what people really have a hard time accepting is increasing the fat in their diets.  Not seed oils.  Olive oil and saturated fat (especially from pastured animals) are good for you.  The cholesterol theory of heart disease is founded on politics and economics, not science.
  • There are no fitness shortcuts.  No gadgets, no 20-min-a-week programs, no pills that will make a lasting difference to your fitness.
  • Sometimes people aren’t right about fitness. They just seem right because they are young, or “naturally thin.” Ask yourself whom they have helped and how long the help lasted.
  • There are right and wrong reasons to exercise.  Which reason you choose is going to determine your success.
  • Juice is worse than soda. Don’t make it, don’t buy it, don’t drink it.
  • Skinny does not equal healthy.
  • Getting older is no excuse for poor fitness.
  • A “cheat day” is a bad idea, if you haven’t already figured that out.
  • Olive oil, yes. Energy gels, no.
  • A very small percentage of the population can sustain an extremely-low-calorie diet for life. Very small.

Connections:  Vinnie, on the off chance you ever read this, I want to explain the real reason I love your show (besides the ranting) and eventually came to feel like you were a close personal friend: connections.  (Yes, more bullet points!)

  • Los Angeles – I love hearing you mention places in LA, around where I grew up. Not that I ever want to live there again!
  • You are an endurance athlete. I’m not sure if you know this, but among the Paleo-diet crowd there is sometimes a bit of an anti-cardio attitude.  They call it “chronic cardio” and blame various health issues on running, while completely ignoring the fact that the running culture is a sugar culture.  Although you are not advocating the Paleo diet, what you say is pretty close, and I am always so happy to see those two worlds “collide.”
  • You are over 50! I am over 50!  [Insert secret handshake here.]   How many role models can I look to for inspiration, when it comes to staying fit and feeling younger than my years? Damn few.
  • Ok, this one is just jaw dropping to me.  You talked about Dr. Sarno’s book on your show.  Nobody talks about Dr. Sarno!  I even stopped mentioning him to people because I got tired of being unjustly pitied as some kind of quack-follower.  Someday I’m going to write a blog post about my experience with TMS (Tension Myositis Syndrome), but for now let me just say that this information saved my running and changed my life.  It is real and true.  I am living proof.
  • You are friends with Genie Francis!   No, I am not also friends with Genie Francis.  But long ago, for a short time in my life, I was her double.  I lived in West Hollywood, and I could not go anywhere without someone asking me for an autograph.  In spite of repeated correction, the two elderly Russian women next door ambushed me almost every time I came out of my apartment. They would take my hands and pat them and gaze at me, smiling, muttering to each other in Russian.  “I’m not Genie Francis.”  “Yah, yah…”

Here are some pictures. You be the judge. And tell Genie “Hi” from me.

A younger me, looking like Genie Francis

A younger me, looking like Genie Francis

Young Genie Francis, looking like me

Young Genie Francis, looking like me

You can find Vinnie’s podcast on iTunes under “Vinnie Tortorich”, or at his website: www.vinnietortorich.com

Almost forgot the promised bibliography!  I have decided to borrow one, which you will find here, because 1) it has a lot of the books I would have listed, and 2) he has a really cool site you ought to see.     Update, December 2016… I see my link no longer works. I have written a new bibliography in this 2016 blog post which you will find at the very bottom of the post.

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“Alice laughed: “There’s no use trying,” she said; “one can’t believe impossible things.”
“I daresay you haven’t had much practice,” said the Queen. “When I was younger, I always did it for half an hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.”
-Alice in Wonderland.

I have little use for the impossible, being a very practical sort of person. And six is a difficult number when what you are counting might flutter by only every 15 minutes or so, over the course of hours.

So I count Five Beautiful Things sometimes. Mostly, I count them when I am running.  It is a marvelous distraction from ugly things (trash), annoying things (bad drivers, off-leash dogs), and discouraging things (“When will this summer heat ever end?”).

Wow. This really makes me sound like a new-age, lavender scented, dance-in-the-meadows kind of dreamer. Which I am not.  I like to rant and I hold grudges. I get very cranky about all kinds of things. Sometimes I laugh out loud at perverse or dark humor.  (To wit, have you listened to Welcome To Nightvale? It’s Twilight Zone meets Monty Python. So funny. )

But I have a very restless mind, and sometimes it likes the challenge of a counting game.  Moreover, there is a sort possessive urge in me to put things on lists.  For instance, if I list:  mist in a forest, orange tabby cat sitting on a white fence, Mt. Si with new snow, trellis with vines, pink cloud… I feel like I own them in a way.   And dammit, it feels nice. Who couldn’t use a little more Nice in their lives?

Pink Cloud

Number 5, a pink cloud.

UPDATES

Harp at the Black Dog went really well.  Knowing I was playing for a cause energized me and changed the way I was playing.  If you live in the area, I’ll be there every 2nd Sunday, 10:30-noon to raise money for animal rescue and shelter.

Fundraiser at The Black Dog

 

Knitting – Feels like I’m stuck in the mud.  I make progress, but there are too many projects on the needles! (Three cardigans, two pair socks, and a lace shawl.)  Unable (or unwilling) to set some aside and just finish a project, I rotate through them, changing every week.  Never again, Cynthia!  Bad, bad, bad!  Limits and boundaries are your friend! Here it is in writing in case I need to refer back: ONE stockinette project, ONE lace, texture or color-work project, and ONE pair of socks. That’s what I can handle.  Sheesh, what was I thinking?

Running – In spite of the hottest, most humid summer I can remember as a runner, I have stuck to my marathon plan fairly closely. I am not 100% sure that has been a healthy thing to do.  There have been long runs when I really felt ill from the heat but forced myself to finish. I hate that, because I cannot get a good idea of my real fitness when I feel that bad.  My last really long run before Marathon Day is this weekend, then we’ll see in two weeks. I might really be in miserable shape, or I might find it was all an illusion if the weather cools off on race day.

 

 

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